Qigong
Qigong , also spelled Chi Kung or Qi Gong, is an ancient Chinese health system for the cultivation of energy (chi), our life force. There are many variations on the “how to” for this holistic system, but all qigong practices involve the flow of breath with the movement of body, the stillness of meditative mind and the nourishment of a balanced healthy lifestyle.
Dis-ease, pain and other obstacles caused by stress can be dissolved with regular qigong practices.. The results are a vibrant body and mind that flows with ease, flexibility, strength, happiness and self love. Since 2002, Lois has studied and practiced the Universal Healing Tao System that was developed by Mantak Chia.
Weekly Meditation & Movement Practice
The objective of qigong is to develop a quiet observing mind and listen from the heart while balancing and strengthening the flow of vital energy throughout the body. Each weekly session will incorporate breath work, meditation and movement exercises. There will be time at the end for reflections and questions.
Time: 1.5 hours
Space is limited. Pre registration is required.
Transform Stress into Vitality
The 6 Healing Sounds meditation detoxifies the negative emotions of the major organ systems based on the Taoist five elements. The Inner Smile meditation brings peace of mind and the energy of unconditional love to the entire body. The Microcosmic Orbit meditation circulates the Chi through the major channels of the body resulting in increased levels of energy. Restore the vitality, peace and harmony within your body and eliminate the harmful effects of stress with these three simple meditations.
Time: Full Day Workshop
Space is limited. Pre registration is required.